Much has been said about Dorian Yate's high intensity (HIT) style training. However, I believe that Dorian's nutrition possibly played a bigger role in his quest to build an Olympia caliber bodybuilding physique. In this video, we dissect Dorian's progressive approach to his diet, and determine the role nutrition played in building massive size.

Training Programs:
[ Ссылка ]

Hypertrophy Book:
[ Ссылка ]

свернуть