Are you looking for relaxation, want to calm your inner restlessness, recover, find your inner balance (again) or just fall asleep better? Then you are exactly right here! The progressive muscle relaxation according to Jacobson is a tried and tested and versatile relaxation technique with which you can achieve exactly these goals.

Treat yourself to these 15 minutes regularly, integrate them into your everyday life to give your soul and body the relaxation it deserves. Soon you will notice the change, the newly gained energy that will help you to master your life better.

Try it today and share your experience with other people by recommending this video to them. I look forward to your comment and your subscription.

Thanks for listening and watching.

Yours Mike

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Voiced by: Mike Zeh
Music: "Opening", "Life is a game", "Playground" by mike|c
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