Hi team!!

We are back with another 30 minute full Muay Thai class! In today's class you will need a skipping rope, bench/box and a plain wall for teeps.

Happy training!

WARM UP ( 5 rounds, 90 seconds work; 30 seconds rest) *Please do 10 squats in the rest time!!* 00:45
R1: Push Kicks 01:53
R2: Skipping 03:53
R3: Skip Knees 05:27
R4: Skipping 07:51
R5: Check - Teep 09:27

SHADOW BOXING (6 rounds, 2 minutes work; 30 seconds rest) 11:29
R1: Jab - Cross Body - Lead Hook - Rear Knee 11:41
R2: Lead Teep - Rear Check - Rear Kick 14:20
R3: Double Lead Uppercut - Rear Elbow - Switch Knee 16:50
R4: Rear Teep - Fake Teep - Step Up Knee 19:20
R5: Rear Uppercut - Lead Hook - Cross - Leg Kick 21:20
R6: Teep Defence - Switch Kick 24:20

CONDITIONING (5 rounds, 45 seconds work, 15 seconds rest) 26:57
R1: Box Jumps 28:22
R2: Dips 29:22
R3: Inclined Push Ups 30:22
R4: Step Up with Knee Drive 31:22
R5: Inclined Tricep Push Ups 32:22

Hope you enjoyed the session team! I enjoyed training in this myself - see you all soon in the next video :) Tag us in your training videos - we'd love to see and share in your progress!

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