Welcome to my home gym! We built this gym out over the last year, so I wanted to show you around and provide suggestions if you're looking to build your own home gym!
⭐️ Amazon: [ Ссылка ]
⭐️ Full Equipment List: [ Ссылка ]
⏰ Time Stamps:
0:00 - Introduction
1:00 - Brands
1:38 - Squat Rack
3:40 - Barbell/Bella Bar
4:50 - Adjustable Weight Bench
5:50 - Bumper Plates
6:50 - Change Plates
7:40 - Resistance Bands
8:45 - Wood Box
10:10 - Add-on Dip Bar
11:00 - Weighted Pull-Up/Dip Bar
11:15 - Timebirds Clock
11:38 - Govee Lights
12:00 - Kettlebells
12:40 - Dumbbels
13:00 - Nuobell Adjustable DBs + Stand
14:36 - Split Squat Pad
15:27 - Old Dumbbells
16:20 - Go Ruck Sandbag
16:50 - Wallball
17:23 - Ab Mat
18:20 - Trap Bar
19:18 - C2 Bike
21:10 - Space Heater/JBL Speaker/Yoga Mats
22:22 - Wooden Rings
23:20 - Jump Rope
24:20 - Clips
25:00 - Bench Press Block
25:30 - Power Block
⭐️ Follow Alyssa on Instagram
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⭐️ Follow The Lyss Method on Instagram
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
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🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: [ Ссылка ]
→ HYBRID ‘HOW TO’ EBOOK: [ Ссылка ]
→ TRAIN LIFTING EBOOK: [ Ссылка ]
🧡 Shop my favorite supplements, gear, skincare and products here.
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