#RoyalMarines #PJFT #recruits
Pass PJFT First Time Training Plan- [ Ссылка ]
PJFT Warm Up video - [ Ссылка ]
A full audio track of the PJFT+ circuit, including timings, direction for body movements and bleeps. The circuit comprises of burpees, sit ups, press ups and plank. It is conducted 3 times with minimal pauses between exercises and sets.
20 burpees,
20 push ups,
30 sit ups,
1 min plank
X3 all to the bleep
no rest
Pass PJFT First Time Training Plan- [ Ссылка ]
Marines training plan - [ Ссылка ]
Marines Gym Training Plan - [ Ссылка ]
Improve you 1.5 mile time - [ Ссылка ]
Patreon - [ Ссылка ]
SOCIAL MEDIA
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
