The Larsen press is simply a bench press done with your legs extended rather than braced against the floor, but it will strengthen your bench press and build your chest if you have the patience to give it a few weeks. This video will show you how to use it effectively.
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00:23 – What Is The Larsen Press?
01:04 – How To Do The Larsen Press Correctly
02:23 – What Muscles Does The Larsen Press Work?
02:35 – How To Stretch Before Doing The Larsen Press
02:40 – Cat-Camel
03:21 – Kneeling Elbow Circles
04:20 – Larsen Press Alternatives
04:53 – Larsen Floor Press
05:20 – Feet-On-The-Bench Press
05:40 – Dumbbell Larsen Press
06:15 – How To Fit the Larsen Press Into Your Workout
How To Do The Larsen Press Correctly
Learn how to do the Larsen press without losing a strong, stable position, and how to modify it for your body type.
What Muscles Does The Larsen Press Work?
Find out which muscles take on more load when your legs are raised.
How To Stretch Before Doing The Larsen Press
Try these two warmup drills to loosen up and prepare your joints and muscles for heavy training while reducing your risk of injury.
Larsen Press Alternatives
If the Larsen press is uncomfortable, or you don’t have a barbell or bench, try these other options that deliver mainly the same results but with a more convenient or user-friendly setup.
How To Fit the Larsen Press Into Your Workout
You can use the Larsen press to build bench press strength and chest muscle. Here’s how to program it for each goal.
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