Foods for Healthy Eyes in Bangla #eyeHealth #eyehealthtips #goodfoodforeyes #vision
Some foods are necessary to maintain good health of eyes.
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Our eyes consist of different types of tissues such as Nerves, Retinal Cells, Blood Vessels, Connective tissues, Pigments etc. So, for maintaining good health of our eyes, different types of Vitamins, minerals, and others are required. The important ones are: 1. Vitamin A or Beta Carotine, 2. Vitamin C. 3. Vitamon E, 4. Essential Fatty Acids, 5. Zinc, and 6. Anti oxidants, such as Lutein, Ziaxanthin etc. All these important ingredients are available in a variety of foodsm such as: 1. Fruits and Vegetables, 2. Seeds and cereals, 3. Animal Source. 4. Dairy Products, and 5. Oils. In this video information about all these foods have been given. Please watch the video in full to know what all foods are good for maintaining good health of our eyes.
Our eyes consist of different types of tissues such as Nerves, Retinal Cells, Blood Vessels, Connective tissues, Pigments etc.
So, for maintaining good health of our eyes, different types of Vitamins, minerals, and others are required.
The important ones are:
1. Vitamin A or Beta Carotine,
2. Vitamin C.
3. Vitamon E,
4. Essential Fatty Acids,
5. Zinc, and
6. Anti oxidants, such as Lutein, Ziaxanthin etc.
All these important ingredients are available in a variety of foodsm such as:
1. Fruits and Vegetables,
2. Seeds and cereals,
3. Animal Source.
4. Dairy Products, and
5. Oils.
In this video information about all these foods have been given. Please watch the video in full to know what all foods are good for maintaining good health of our eyes.
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