Winter Workout Series Level 3 and it's time to think about elite level performance!
Want all the workouts? Head to www.golf-wod.com to get our BFCM Deals and save $100!!
Our performance workouts are based around golf specific strength and conditioning to help players:
Build Strength and Stability ✅
Create Effortless, repeatable Power ✅
Become more resilient and reduce Injuries ✅
Build a strong Core ✅
Use the ground and sequence like a pro ✅
Increase endurance and cardio to always feel your best ✅
This is from our off season cycle when we are looking at higher levels of adaptation to change the body that can then be turned into performance headed into 2023!
This was one of the favourites among the thousands of golfers worldwide using GOLFWOD and the GOLFWOD App to train better for golf, improve their golf swing and for be their best off the course too!
Hit the video, check the rep scheme then head over to get your Membership so you can Golf Strong 💪
#GOLFWOD
