You don't need to spend hundreds of dollars on collagen supplements or Vitamin C Supplements.

Red Date is a powerful fruits help ease anxiety and calm the nerves. Loaded with Vitamins C and P, red dates enhances skin elasticity and radiance. Enriching the skin with essential minerals to promote a smooth and healthy complexion.

Adding Lotus Root to your diet help in preventing allergies, infections and several fungal infections like ringworm, smallpox and leprosy. Lotus Roots aids in weight loss, acid reflux or indigestion, immunity, pile control, and inflammation healing. It also helps with stress management by improving blood circulation and heart health.

Black beans can enhance your health by helping with your gut health and blood sugar control, and reducing cancer, cardiovascular and neurodegenerative disease risk. Black beans are rich in fiber, plant-based protein, folate, copper, iron, thiamine, manganese, and magnesium.

Chicken feet consist of skin, cartilage, tendons, and bones. Even without providing much meat, they're high in collagen — the most abundant protein in your body. This collagen content may help relieve joint pain, aid skin health, hair/nail growth and prevent bone loss. Gelatin, which is derived from chicken cartilage will help reduce skin wrinkles

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