Dear humans,

It is once again a pleasure to communicate with you regarding new research findings. There is excitement in my body as to how this will inspire future research, as foam rolling is widely accessible, cheap, and easy to do. Let's hope this isn't a 'rouge' study, and that the findings are reproducible under more controlled conditions and a variety of sub-maximal speeds.

Warm regards,
To Know Sport

PS. here is the study of interest: [ Ссылка ]

Big respect to the students and professors that conducted this study.

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