This is the program that taught millions what it means to be a bodybuilder. Kris Gethin is more than a guide—he's a force of nature.
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He'll show you how to eat, how to lift, and how to bring intensity to each and every thing you do. Join the ranks of the hardcore!

KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin's complete 12 week
transformation program - you know the results
are REAL - Kris trains and transforms with you!

| A True 12-Week Transformation |
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

| Daily Videos |
Kris doesn't just tell you what to do, he does it with you! Over a period of just 84 days, he manages to achieve a dramatic transformation that will blow your mind and inspire your journey. Follow every step and rep along the way!

| Nutrition and Supplement Plan |
Dramatic results will require a dramatic change to how you view the food you eat and the supplements you take. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror and the gym!

| Meet the Coach: Kris Gethin |
Kris is a business man, transformation specialist, and much, much more. Kris is originally from Wales in the UK, but now spends the majority of his time in the United States.

Kris' hectic schedule sees him travelling the globe hosting seminars, workshops, and exhibitions at several bodybuilding and fitness events throughout the year. He works with and trains the best of the best, passing on his knowledge and techniques to his fans, followers, and subscribers.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com, including the immensely popular 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

He is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016. Kris' books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

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