Hello Friends! This is an advanced/intermediate 45 min yoga flow!
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Get ready to heat it up - this is one of the hardest classes I've taught! We'll breathe through a variety of peak poses as we take our yoga practice to a new level and build that mental strength.

Whether you're doing this yoga for strength, yoga for flexibility, or straight-up mental strength, we'll explore unique transitions and fun sequencing. This is a playful mix of power yoga including standing balance, deep hip stretches, and super flexible sequencing.

Let's roll out our mat and get started!


H I I T W O R K O U T S

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S A Y HI!
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M Y S H O P

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T O O L S I U S E

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Advanced Yoga Class Lineup

0:00 - Friendly Intro
2:23 - Arrival in Mountain
4:17 - Opening Movements
6:00 - Forward Fold
8:00 - Cat Cow
9:35 - Reach Throughs
11:53 - Hovering Fire Hydrants
12:37 - Side Planks
13:40 - Downward Dog Twists
15:50 - Low Lunge Twists (R)
17:15 - Half Splits into Half Camel (R)
19:00 - Side Lunges
20:23 - Low Lunge Twists (L)
21:50 - Half Splits into Half Camel (L)
23:30 - Side Lunges
24:10 - Malasana
24:40 - Core Work!
27:05 - Chair Pose
28:25 - Power Balance Yoga Sequence (R)
31:30 - Chair Pose
32:00 - Power Balance Yoga Sequence (L)
34:15 - Pigeon
40:00 - Single Leg Forward Fold
43:00 - Closing Sweetness


Thank you for practicing this advanced yoga class! This strong 45 min yoga class is great for building mental strength AND physical strength. This class is great for experienced yogis or newer yogis wanting to deepen their practice.

Whether you’re looking for 45 minute power yoga, yoga for weight loss, yoga strength, or yoga for flexibility - this class has it. From deep hip stretches to peak poses like warrior 3, dancing shiva, and more - we’ll get dive deep into this strong vinyasa flow!

Let's go!


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D I S C L A I M E R

Please consult with your physician before beginning this advanced yoga class. By participating in this power yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#45minyoga #poweryoga #poweryogawithkate

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