ASHWAGANDHA MOON MILK RECIPE 💕
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Life can be super stressful, and we all know just how important it is to get enough sleep. Try moon milk, the natural sleep aid that not only looks good but can be good for you as well

✔To make just the basic moon milk, grab these ingredients:

1. Milk - 100 ml
2. Turmeric Powder - a pinch
3. Ashwagandha Powder - 1/2 tsp
4. Grounded cardamom - a pinch
5. Brown Sugar / Palm Sugar - to taste
(Optional) Saffron Strands

✔How to Make Ashwagandha Turmeric Moon Milk Recipe?

*You simply heat the milk.
Add ALL the ingredients (except sugar) and whisk
*Whisk vigorously so as to avoid any lumps and clumps
*Let this simmer for a few minutes (this is most important step).
*Then let it boil ONCE. (Optional) You can add 2 Saffron strands too
*Transfer to cup and enjoy warm

✔BENEFITS:

🔸Ashwagandha - One of the very powerful and potent herbs of Ayurveda and is classified as an ‘Adaptogen/anti-stress agent’.
Apart from that it also lowers anxiety, improves memory, anti-inflammatory, and an aphrodisiac too
🔸Ashwagandha can be an instant solution to manage the cortisol levels in your body and thus control follicle damage and hair loss. The herb has natural mood-boosting properties that minimize your hair loss by keeping your anxiety and stress at bay

✔NOTE:
❌Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have a medical condition like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders

🔸DOSE RANGE - Safe at doses that range between 250 mg and 500 mg

🔸To place your orders for ASHWAGANDHA POWDER (Edible grade) , DM us or WhatsApp (+91) 89392 27484
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