In this Heart Opening meditation to help you melt any emotional numbness, hurt or closure, we'll relax deeply and create a sense of safety around the heart centre before slowly feeling and releasing any blockages. Then, we'll connect to a loving energy and amplify it gradually, visualizing carrying it back into our lives and relationships with ourselves and others. Finally, we'll place our hands on our hearts and balance it with the energy in our minds to create inner harmony and openness.
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