On the Nutritarian Diet, Dr. Joel Furhman definitely recommends that you eat more high-volume food and stop overeating on high-calorie food. Most of the time, people think they need to eat more calories than they actually do. This is especially true when it comes to maintaining a healthy weight and body shape. The thing is, there are other reasons why quantity — not just calories — matters. Raw vegetables, cooked greens, fresh fruits, and non-green vegetables contain a lot of volume and thus provide significant nutritional value. What that exactly means and why that’s better is thoroughly presented in this clip.
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