Unlock the secrets of injury recovery! 🚑 Recent research challenges the conventional wisdom of using ice after an injury. Discover the evolution from RICE to PEACE & LOVE 🌈 and why minimizing inflammation strategically might be the key to unlocking your body's natural healing mechanisms. 🤔 Learn the science behind inflammation, Insulin-like Growth Factor (IGF-1), and how icing may hinder the release of crucial healing mediators.
Host: Dr. Bobby Dattilo, PT, DPT
Board Certified Orthopedic Clinical Specialist
