Gentle Pilates 15 minutes
Look after yourself and do this easy and gentle Pilates workout. This 15 minute Pilates routine is perfect for beginners, over 50s and anyone who wants to work on core strength in a gentle way. The Pilates and yoga blend will stabilise your core, stimulate blood flow as well as help you to feel relaxed and happy.

Don't take your health for granted. Put some time in, slow ageing and feel your best every day.

Enjoy!

Jackie

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~~~Watch More Related Videos ~~~
▶︎ Pilates Yoga Fusion Beginners over 40 : [ Ссылка ]
▶︎ Yoga Pilates Workout : [ Ссылка ]
▶︎ Yoga for Over 50s Beginners - Morning Routine : [ Ссылка ]


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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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