Tempo Trainer Modes:
✅Mode 1
Seconds per stroke
Audible beep - time your stroke to the beep.
✅Mode 2
Timer/clock
Set at a time interval eg 30s and a beep will go off every 30s.
Example Swim 30s easy, 30s medium, 30s fast
✅Mode 3
Stroke rate (ie. Strokes per minute)
Audible beep - time your stroke to the beep.
👍🏻Swimmers generally have a preference for Mode 1 or Mode 3; depending on how you like to work the maths!
Mode 1 I would suggest more for pool
Mode 3 more for open water, longer swims.


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