Despair can paralyze us and create a negativity bias that isn't productive. Start to live more positively and keep your head forward with this 10 minute guided meditation practice that uses loving-kindness to help us overcome feelings of despair and shed some light again into our life.
#guidedmeditation #despair #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ [ Ссылка ]
iOS app ▶ [ Ссылка ]
Android app ▶ [ Ссылка ]
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. [ Ссылка ]
