Try tis guided meditation over the next 5 minutes to focus on all the Positive Energy that is available within you, and around you. Focusing on positivity also allows us to shift our perspective, even when facing challenges or difficult situations. It helps us to recognize the good amidst the bad and to choose to focus on what is going well. It's a way of re-centering ourself and start to build a positive attitude which in turn can help us to be more resilient, happy and open to opportunities.

Feeling positivity within and around us is a powerful reminder that we are not alone, and that there is always something to be grateful for. So, take a deep breath and let yourself to embrace positivity today and every day, you will be surprise how it will change your life.

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