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Longevity experts Dr. David Sinclair and Serena Poon explore the connection between humans and plants, highlighting the pivotal role plants play in promoting longevity. Dr. Sinclair introduces the concept of "Xeno-hormesis" and the significance of plant-derived polyphenols like resveratrol and curcumin in stimulating our body's natural defenses and aiding healthy aging. Learn how selecting vibrant, naturally grown foods can boost polyphenol intake, defend against inflammation, DNA damage, and support longevity. Perfect for those seeking practical insights into optimized longevity and healthy aging. Subscribe for more insights on longevity and aging.
Watch the full episode: What To Eat & When For Longevity [ Ссылка ]
About your Optimize Longevity hosts:
Dr. David Sinclair, A.O., Ph.D. | Harvard Professor & Author of NYT best seller Lifespan
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
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