🍓🐢 Welcome to our quick and easy recipe video for Healthy Breakfast Fruit and Yogurt Cups! 🥣🍓 Follow along to learn how to make these delicious and nutritious breakfast cups that are perfect for your morning routine. Packed with fresh fruits, creamy yogurt, and wholesome oats, these cups are as tasty as they are healthy! 🌱✨
👩🍳 **Ingredients:** 👩🍳
**For the Cups:**
- 1 Banana 🍌
- 80 grams (3 ounces) Rolled Oats 🌾
- 1 tablespoon Coconut Oil 🥥
- 1 tablespoon Sweetener (like Jerusalem artichoke syrup) 🍯
**For the Filling:**
- 250-300 grams (1-1.25 cups) Plain Yogurt 🥛
- 3-4 Strawberries 🍓
**For Decoration:**
- Fresh Fruits and Berries (like nectarines, strawberries, raspberries, blueberries) 🍑🍓🍇🍓
**Steps:**
1. **Prepare the Cups:** Mash the banana, mix with rolled oats, add coconut oil and sweetener, then form into cups. 🍌➡️🥣➡️🧁
2. **Bake the Cups:** Preheat the oven to 180°C (350°F) and bake for 30-35 minutes until golden brown. 🕒🥧
3. **Blend Yogurt and Strawberries:** Mix half the yogurt with strawberries using a blender. 🍓➡️🍹
4. **Fill the Cups:** Add the yogurt mixtures to the cooled cups for a delightful filling. 🥳🧁🍥
5. **Decorate and Serve:** Top with your favorite fresh fruits and berries! 🍇🍓🍑
For the full recipe, check [ Ссылка ]
📌 **Suggestions**:
- Use thick yogurt to avoid runniness.
- Enjoy immediately to keep textures perfect!
For more recipes check our website [ Ссылка ]
🧑🍳 Author: [ Ссылка ]
