Learn alternate nostril breathing (Nadishodhana Pranayama) step by step
Alternate nostril breathing for beginners
In this video, you will learn the technique of alternate nostril breathing, also known as Nadi Shodhana Pranayama, Nadi shuddi pranayama or Anulom Vilom pranayama. This practice is suitable for beginners and is a great way to reduce performance anxiety and promote conscious living. The tutorial covers the basics of alternate nostril breathing. The video also delves into the secret of Nadi Shodhana, including the benefits of the practice, such as reducing anxiety and promoting overall well-being. If you're new to pranayama, this video is a great starting point to learn the Nadi Shodhana technique and how to do it correctly. With clear explanations and step-by-step instructions, this video is the perfect guide to learning the ancient practice of Nadi Shodhana and incorporating it into your daily routine.
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