🚨 Get the Best Selling Peppermint Oil: [ Ссылка ]

*Full Disclosure: I am part of the Amazon Associates program and earn a commission from any products you purchase through my link.

Research: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Peppermint oil has a long history of use in traditional medicine, and more recently has been studied for its potential health benefits. Here are 4 benefits of peppermint oil that you may not have known about.

1. Peppermint oil can help with digestion and stomach discomfort. The menthol found in peppermint oil has a calming effect on the digestive system, and studies have shown that it can reduce stomach spasms, indigestion, and bloating.

A 2019 review of 12 trials examined the efficacy of peppermint oil capsules in treating IBS when compared with a placebo. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS.

2. Peppermint oil may help relieve headaches and migraines. Studies have shown that inhaling peppermint oil can reduce the frequency and intensity of headaches.

In a 2019 study comparing the effects of peppermint oil and lidocaine drops for migraine attacks, researchers found that headache intensity decreased in 40% of patients receiving either drop. Peppermint oil droplets, when applied inside the nose at an angle, were shown to reduce headache frequency and pain, much like lidocaine.

3. Peppermint oil may help with skin irritations such as itching, rashes, and bug bites. The menthol found in peppermint oil has a cooling and calming effect that can reduce the discomfort associated with skin irritations.

A small 2016 study looked at the topical application of peppermint oil and the effect it had on chronic itching. Researchers found that a 1 percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch.

4. Peppermint oil may help grow back hair. Studies have shown that peppermint oil can stimulate the scalp and improve blood circulation, both of which are essential for hair growth.

A 2014 study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. The researchers found that a 3 percent solution of peppermint oil led to the growth of thick, long hair in mice after 4 weeks of treatment, similar to results from using minoxidil.

In a 2016 study examining the effects of topical menthol, researchers found that topically applied menthol increases skin blood flow. This could also help with hair growth, as increased blood flow may help stimulate your scalp.

If you want to take advantage of the many benefits of peppermint oil, consider adding it to your daily routine. You can add a few drops to a diffuser or humidifier, use it in massage oils or lotions, or simply inhale its aroma. Remember to always dilute peppermint oil before using it topically, as the menthol can be irritating to the skin in high concentrations. Happy calming and enjoy!

By utilizing these benefits of peppermint oil, you'll reap the rewards from one of nature's most powerful remedies.

свернуть