Magnesium supplements are currently experiencing a surge in popularity and sales, but is it worth the hype? This week we discuss the importance of magnesium in our overall healthand where we can get it naturally. Listen along to learn about different forms (including magnesium glycinate), and things to consider before jumping on board the magnesium hype train.
Timestamps
00:00 Why do we need magnesium?
02:34 Health benefits of magnesium
03:32 Magnesium: Natural sources and supplements
07:29 Too much magnesium?
08:20 Final thoughts
TLDR: Magnesium supplements are a convenient way to boost intake and experience the benefits, however, you should consult your doctor regarding unwanted side effects and interaction with other medication.
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