In this video I explore Transactional Analysis ego states in the treatment of depression. I explain how depression is frequently caused by dominant Critical Parent and Adapted Child ego states. By contrast the Nurturing Parent, Adult and Free Child and often weak. I explain what causes this ego states to become unbalanced and what to do about it. Using Transactional Analysis (TA) as the core model I also introduce Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).

🔵 CHAPTERS

0:00 Introducing the case study
1:16 Introducing Transactional Analysis theory
2:58 Working with the inner critical voice
5:23 How to strengthen the Adult ego state
6:45 How to strengthen the Nurturing Parent ego state
7:34 How to strengthen the Free Child ego state

🔵 TRANSACTIONAL ANALYSIS BOOK RECOMMENDATIONS

I personally recommend the following Transactional Analysis books:

☐ TA Today by Ian Stewart and Vann Jones. Please click on the link to buy from Amazon: [ Ссылка ]
☐ Transactional Analysis 100 Key Points and Techniques by Mark Widdowson. Please click on the link to buy from Amazon: [ Ссылка ]
☐ Transactional Analysis for Depression by Mark Widdowson. Please click on the link to buy from Amazon: [ Ссылка ]

🔵 TA VIDEOS TO WATCH NEXT

☐ Ego states and Transactions: [ Ссылка ]
☐ Life Script: [ Ссылка ]
☐ Life Positions: [ Ссылка ]

🔵 CFT VIDEOS TO WATCH NEXT:

☐ Safe Place Exercise: [ Ссылка ]
☐ Soothing Rhythm Breathing Exercise: [ Ссылка ]
☐ Kindness To Self Exercise:[ Ссылка ]
☐ The Breathing Space With Kindness: [ Ссылка ]
☐ Compassionate Companion Exercise: [ Ссылка ]

🔵 WORK WITH LEWIS PSYCHOLOGY

If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below:

☐ Lewis Psychology CIC (for face to face therapy): [ Ссылка ]
☐ Lewis Psychology Online (for online therapy): [ Ссылка ]

🔵 ABOUT TERESA LEWIS

Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.

☐ Email: teresa.lewispsy@gmail.com
☐ Buy Me A Coffee: [ Ссылка ]...

🔵 GRAPHICS AND THUMBNAIL

Thumbnail and B-Roll graphics designed by Teresa Lewis. B-Roll video is used in strict compliance with the appropriate permissions and licenses required from Pexels.com and Canva.com in accordance with the YouTube Partner Program, Community guidelines and YouTube terms of service.

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