This is an aura cleansing meditation chant. 'Sai' meaning guiding light, 'Om' is a scared sound which is also termed as the sound of the universe. This meditation chant is dedicated to Holy Saint Shirdi Sai Baba.
How to listen to this chant?
1. Find a peaceful place to sit and relax in.
2. Listen to this chant with your eyes closed. Try to keep your mind empty.
3. If your mind flutters with other thoughts, try to bring your focus back to the centre of your forehead.
4. Listen to this meditation for as long as your are comfortable listening to it.
5. This meditation can be used for deep sleep as well.
Who should do this meditation?
- Persons looking to relax their mind
- Persons wanting to release anxiety, stress or fear
- Persons trying to seek clarity of thought
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