Everybody wants a better brain because it ultimately leads to a better life, but when it comes to brain health many people don't know where to start. In this video, Dr. Daniel Amen reflects on the recent loss of his father by recalling the story of how his father finally came around to take his health seriously. Dr. Amen also tells his story of Nancy, who realized that if you start with just one simple thing, it can lead to a multitude of better decisions, better habits, and better health than ever imagined.

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