In this Video I show you how living like David Goggins helped me lose more than 36lbs and counting.

David Goggins Audio Book (Free 1 Month Trial): [ Ссылка ]

Help Support The Channel With My Affiliate Links:

I've launched my clothing brand Brute Fitness Clothing: [ Ссылка ]

Try It Guy Discord: [ Ссылка ]

Davids Paperback Books:
Cant Hurt Me Paperback Book: [ Ссылка ]
Never Finished Paperback Book: [ Ссылка ]

Supplements
Electrolytes: [ Ссылка ]
MCT Oil: [ Ссылка ]
Magnesium: [ Ссылка ]

My Gear
Drink Bottle: [ Ссылка ]
Salomon Running Pack: [ Ссылка ]
Glasses: [ Ссылка ]
Hat: [ Ссылка ]
Watch: [ Ссылка ]
Spin Bike: [ Ссылка ]
Spin Bike Gel SEAT: [ Ссылка ]

Camera Gear for those asking:
Main Camera Sony A7iii: [ Ссылка ]
Main Lens Sony 16-35 F4: [ Ссылка ]
Wireless Mic: [ Ссылка ]
Action / Running Camera: [ Ссылка ]

Music:
Epidemic Sound: [ Ссылка ]

WORKOUTS:
Pick a weight that allows you to do 12-20 reps
Shoulder Press12-20 reps 4 sets
Upright Row 12-20 reps 4 sets
Lateral Raise 12-20 reps 4 sets
Front Raise 12-20 reps 4 sets
Around the World sling 20 reps to the right - 20 reps to the left
Curl Halo 10 Alternating Reps - 1st rep left, 1st rep right, 2nd rep left, 2nd rep right
Row 12-20 reps 4 sets
KB L crunch 10-12 reps
hindu squat 10-12 reps

RECIPES & MACROS:
Chicken Dish
2 Chicken Breast Approx 500g: 550 Cals, 0g Carbs, 5g Fat, 115g Protein
Piccolo Tomatoes 50g: 10 Cals, 1.5g Carbs, 0.2g Fat, 0.3g protein
Oregano
Basil
Salt
Chilli Flakes
Extra Virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein

Fish Dish
Half Side Salmon (Divided in to 2 pieces once cooked) 250g: 408 Cals, 1g Carbs, 23.8g Fat, 47.4g Protein
Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein
Lemon
Orange
Chilli Flakes
Garlic

Salad
Piccolo Tomatoes 200g: 40 Cals, 6.2g Carbs, 1g Fat, 1.4g Protein
Greek Feta 120g: 338 Cals, 0.2g Carbs, 28.8g Fat, 19.4g Protein
Grapes: 150g: 99 Cals, 22.5 Carbs, 0.8g Fat, 0.1g Protein
Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein

Snack if I found myself too hungry:
Scrambled Eggs: 6 eggs 429 Cals, 2.2 Carbs, 28.5g Fat, 37.7g Protein

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