🕉 According to the ancient yogic texts, AUM or OM is considered the sacred sound of creation. If you take a closer look at exactly what happens physiologically when you make this sound, it may well be the most simple ‘creative’ tool available.

🎵 Making a single tone stimulates the vagus nerve, your brainwaves produce more alpha and theta waves, which is the state hypnotherapists like to get their subjects into as it is the time when suggestions work best.

✨ AUM is 3 syllables: Ahhh, Ooooohh, and Mmmmmm.
Each of these tones creates a vibration in a different area of the body.Ahhh = Stomach/AbdomenOoooohh = Heart/Chest/ThroatMmmmmm = Brain/Pineal/Pituitary Gland

🌟 Through this toning sequence you can vibrate and stimulate the endocrine glands and energy centers of each of these areas of your body. This has the power to create, restore, and revitalise the cells and organs important for your optimum living. The highest tone of Mmmm that stimulates your higher cortical functions and glands of the pineal and pituitary.

👉🏼 Learn how to do this technique properly, have a customised wellness program created that’s perfect for you, and go even deeper with more advanced techniques: Find a Soma Breath instructor near you.

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About SOMA Breath®️

SOMA Breath®️’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath®️ techniques have the power to transform someone even down to a cellular level. SOMA Breath®️, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.

SOMA Breath®️ is a holistic school and community, with no single guru. Not even Niraj! The SOMA Breath®️ tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too!

SOMA Breath®️ is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.

🔴 Safety Information:

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues or other serious health conditions should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

#SOMABreath #breathworkhealing #breathworktraining #breatheasy #breathedeep #breatheinbreatheout #breathwork

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