[ Ссылка ]. Hammer punches are great for when you are new to self defense training because you will not stand the chance of hurting your hands. Also, they are a great weapon to use against your attacker because they can be employed in a fast and powerful manner. In this video I show you how to throw a powerful hammer punch to devastate your attacker. [ Ссылка ]
![](https://i.ytimg.com/vi/k--d_IqVmUM/maxresdefault.jpg)