In this video, I share my experience with progesterone and how it helped improve my sleep. Many women struggle with sleep issues due to hormonal imbalances, especially in the second half of their cycle. Please visit my website for sleep & stress management coaching and online courses: [ Ссылка ]
It is common for women to struggle with sleep in the second half of their cycle due to hormonal disruptions. Supplementing with hormones varies by individual, but it's important to remember that hormones are not a cure-all for sleep issues. With the right mindset, you may fully benefit from treatment.
Interested in learning more? Check out this FREE 10 Day sleep Course: [ Ссылка ]
Various factors can cause interrupted sleep and insomnia, and finding the right solution often requires understanding the underlying causes. I discuss how progesterone supplementation was key in regulating my sleep-wake cycle and alleviating my insomnia.
This video is about The Surprising Impact Of Progesterone On Sleep: My Experience & Tips For Insomnia Relief! But It also covers the following topics:
How To Improve Sleep With Progesterone
Natural Remedies For Insomnia
Best Tips For Better Sleep
Video Title: The Surprising Impact Of Progesterone On Sleep: My Experience & Tips For Insomnia Relief!
🔔 Seeking holistic sleep solutions? Subscribe for practical tips and expert insights on functional breathing and holistic sleep techniques to improve your well-being!
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✅ About Vital Rest and Recovery Clinic.
Welcome to Vital Rest and Recovery Clinic! I’m a certified health coach, nutritional therapist and bodyworker passionate about holistic health. My journey began in 2004; since then, I’ve explored everything from acupuncture to mindfulness. Struggling with insomnia myself, I’ve mastered various therapies like CBT, breathwork, and sleep coaching.
Here, I share tips and techniques to help you achieve optimal health and restful sleep. This channel offers holistic approaches and expert advice to improve sleep and manage insomnia. Explore techniques like somatic exercises, functional breathing, and realistic sleep expectations. Subscribe for practical tips and insights to enhance your well-being and rest. Join me on this journey towards better well-being and recovery.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: sherry@vitalrestandrecoveryclinic.com
🔔 Want to improve your sleep naturally? Subscribe for expert tips on overcoming insomnia, somatic exercises, and achieving optimal health through holistic techniques! [ Ссылка ]
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#insomnia #progesterone #hormonebalance #sleepaid #healthysleep #sleeptips
⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Vital Rest and Recovery Clinic. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.
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