DAY 6 of our Fall Workout Challenge is a spicy total body BODYWEIGHT WORKOUT! No equipment needed for this total body strength and cardio workout!

This total body circuit workout is quick, effective and engaging -- and definitely brings the burn using just your bodyweight 🔥 🔥

► This is DAY 6 of our Fall 2023 Workout Challenge! Find all of the Fall 2023 Workout Challenge videos in this playlist: [ Ссылка ]

⭐This video is brought to you in partnership with nowfoods.com.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 30-Minute Total Body Workout: Strength and Cardio✨

► EQUIPMENT: None! Just your bodyweight with the option to add a bench if needed for modifications.

👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 4 Circuits (lower body, upper body, total body, abs + core)
✔️ 4 Moves Per Circuit (2 strength exercises + 2 HIIT exercises)
✔️ 30 seconds work, 10 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE: LEGS
1) 2-Pulse Squat + Calf Raise
2) Squat Jumps (Modification: Squat + Reach)
3) Pass Through Lunges
4) Lunge Drops (Modification: Lunge + Knee Drive)

2️⃣ CIRCUIT TWO: ARMS
1) 1.5 Push Ups
2) Burpee + 2 Jabs (Modification: Step Back + Add Incline)
3) Tricep Dips
4) Lateral Hop + Crossbody Jab

3️⃣ CIRCUIT THREE: TOTAL BODY
1) Lateral Lunge + Balance Knee Drive
2) 3 Lateral Bounds + 1 Knee Drive Explode
3) 2 Squats + 1 Plank Walk Out
4) Burpees

4️⃣ CIRCUIT FOUR: ABS + CORE
1) Hold Side Plank (Right)
2) Mountain Climbers
3) Hold Side Plank (Left)
4 ) Seated Punches

►TIME STAMPS:
00:00​ Workout Introduction
01:00 Warm Up
04:30 Circuit 1 (Legs)
10:25 Circuit 2 (Arms)
16:50 Circuit 3 (Total Body)
23:15 Circuit 4 (Abs + Core)
29:30 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- [ Ссылка ]
► lululemon Swiftly Tech Racerback Tank -- [ Ссылка ]
► lululemon Wunder Train Bra -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings --
[ Ссылка ]
► Amazon Cropped Tank -- [ Ссылка ]
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👉🏼 DOWNLOAD the Free Challenge Here: [ Ссылка ]

WEEK 1:
▪️Day 1: Legs and Glutes - [ Ссылка ]
▪️DAY 2: Arms and Abs - [ Ссылка ]
▪️DAY 3: Full Body Circuits - [ Ссылка ]
▪️DAY 4: Rest Day OR Power Yoga Abs - [ Ссылка ]
▪️DAY 5: Full Body HIIT - [ Ссылка ]
▪️DAY 6: Bodyweight Burnout - 📍You are here!
▪️REST DAY

WEEK 2:
▪️DAY 7: Kettlebell Legs - [ Ссылка ]
▪️DAY 8: Upper Body Push - [ Ссылка ]
▪️DAY 9: Full Body Supersets - [ Ссылка ]
▪️DAY 10: Rest Day OR Cardio + Core - [ Ссылка ]
▪️DAY 11: Lower Body Supersets - [ Ссылка ]
▪️DAY 12: Upper Body Pull - [ Ссылка ]
▪️REST DAY
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►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down and take low impact modifications as needed.
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www.nourishmovelove.com
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