We all have habits, so how do we kick bad ones and form positive ones? How does a former prisoner shake habits developed over 20 years behind bars? What can we learn from a chess grandmaster? This week, Insight explores the habits that shape our days and how long it takes to turn things around.

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Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live.

Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed.

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