In this Yoga Drills session, we will be working on Plank! If you need a refresher to help you feel the coordination of your core and your shoulders, you can simply come back to this video over and over again!
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Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.
10 Minute Yoga Drills
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