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This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support.
The Routine
(delts)
Side Raises- 3 sets of 10-15 reps
Dumbbell Side Raises- 3 sets of 10-15 reps
Seated Side Raises To The Front- 3 sets of 10-15 reps
Shoulder Presses- 4 sets of 6-12 reps
Rear Delt Fly- 3 sets of 10-15 reps
Cable Front Raise- 3 sets of 10-15 reps
Cable Upright Row (close or wide)- 3 sets of 10-15 reps
(arms)
Straight Bar Pressdown- 3 sets of 10-15 reps
V-bar Pressdown-3 sets of 10-15 reps
Reverse Griip Pressdown- 3 sets of 10-15 reps
Overhead Rope Extension- 3 sets of 10-15 reps
Preacher Curl Machine- 5 sets of 10-15 reps
Hammer Curl- 5 sets of 10-15 reps
