Top 3 Exercises For Increasing Sperm count | शुक्राणुओं को बढ़ाने की Best Exercises | Dr Health

Welcome back to our channel! In this informative video, our male fertility expert Himanshu Dhawan shares exercises that will help in boosting testosterone levels and support healthy sperm production.

Stress is a major cause behind rising low sperm count and male infertility cases. However, incorporating the right exercises into your routine can help alleviate stress and promote overall well-being, which is essential for healthy sperm production.

Exercises to Boost Testosterone and Support Sperm Production. Here are some exercises that our expert recommends to boost testosterone levels and support healthy sperm production:

1. Jathara Parivartanasana/ Supine Twist
2. Balasana/ Child's Pose
3. Raised Leg Pose

Watch this complete video for detailed insights on the topic. If you have concerns related to male infertility, then you can reach out to us without hesitation. We are available 24/7 for free online consultation. You can also send your reports to us via WhatsApp.

If you have any queries, you can ask them in the comments section, and we will answer them with utmost priority.
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