80% of your immune system is located in the digestive tract, making a healthy gut a major focal point if you want to achieve optimal health.
This simple yoga routine helps in relieving Constipation and improving overall Digestive Health. The exercises can be done by all levels of practitioners - from beginners to advanced.
So hop onto your yoga mats and let's get going!!!
![](https://s2.save4k.ru/pic/k1eS7vYsGE4/maxresdefault.jpg)