An integrative move that compliments the "Arms Session" in the Soma Series. I first learned a version of this as the 'Dance of Shiva' from my yoga instructor Eiric Ovrid, who cited Andrey Lappa. The single arm version I learned from David Gallina in our movement classes.
Filmed at Ritual House of Yoga: ritualhouseseattle.com
emboardway.com
![](https://i.ytimg.com/vi/k1pa3QzXKf0/maxresdefault.jpg)