A hay gung training method from chow gar southern praying mantis kung fu. This develops the gum gong iron shirt , ribs, bridge and more.
Join the discussion on the official Southern praying mantis kung fu group: [ Ссылка ]
![](https://i.ytimg.com/vi/k1tDpNa8KWA/mqdefault.jpg)
A hay gung training method from chow gar southern praying mantis kung fu. This develops the gum gong iron shirt , ribs, bridge and more.
Join the discussion on the official Southern praying mantis kung fu group: [ Ссылка ]