Learn a good partner stretch routine that can be done with a partner. I have been working on getting my flexibility back over the last few weeks. I found that going back to the way I trained when I was younger has been the best to get me back to where I want to be. These were some of my favorites.
As I note in the video, always know your limits. Only push yourself as far as you feel safe, but you will experience pain no matter what. Let me know if any of you have joined in on the journey to increase you flexibility. If so, what were some tips that helped you along the way. Leave me a comment below and let me know.
Thank you always for your love and support. See you on the next video.
