Save this post if you feel bloated after meals

A bloated stomach feels tight, full, and often painful. You might feel bloated even if you don’t have a distended abdomen. Bloating is usually a digestive issue, though hormones and stress also play a part. Sometimes there is an underlying medical condition.

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.

if you have stomach bloating, gases, acidity, or IBS join our GUT healing program
log on to the website or call 9987768360

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Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

To know about Avaanti Deshpaande visit www.avantideshpande.com

to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments

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Join our exclusive program of 90 day PCOS SMART program.

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