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Tips that will help:

- Make sure you are staying away from junk food.
- Stay hydrated and drink at least 4 litres of water Daily for your over all well being and quicker results.
- Staying more active throughout the day may result in better health and physique.
- Do a calorie deficit if you are trying to lose fat.
- Do calorie surplus if you are trying to gain.
- Be discipline and do your daily exercises
- Say no to any excuses and stay focused

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Getting abs requires a combination of consistent exercise, a healthy diet, and a low body fat percentage. To achieve visible abs, it's important to incorporate exercises that target the abdominal muscles, such as crunches, planks, and leg raises, into your workout routine. However, simply doing ab exercises alone won't be enough to reveal the muscles if they're covered by a layer of body fat. Eating a healthy, balanced diet that's low in calories and high in protein can help you lose weight and reduce body fat, making your abs more visible. Additionally, incorporating cardio exercises such as running, cycling, or swimming can help burn calories and fat, further aiding in the development of visible abs.

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