👉 Purchase a home exercise program worksheet of Dr. Tim’s BEST Calf Strain/Tear Self-Treatment Exercises & Stretches as seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a full, comprehensive rehab program. These are the same exercises that he gives his patients in his local clinic! [ Ссылка ]
Learn the 7 BEST Physical Therapy Exercises & Stretches to recover from a Calf Strain, Calf Tear, or calf pain from Dr. Tim, a Licensed Physical Therapist.
📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for calf muscle strains and calf muscle tears? Check it out here: [ Ссылка ]
Affiliate Disclosure:
Some of the links above may be affiliate links! Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: [ Ссылка ]
👉 Products Mentioned in this Video:
1. OPTP Stretch-Out Strap
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2. Theraband Flat Resistance Band
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💪 Exercises Included in this Video:
1. Calf Muscle Massage
2. Submaximal Ankle Plantarflexion Isometrics
3. Ankle Pumps
4. Ankle Circles
5. Ankle Plantarflexion with Resistance Band
6. Ankle Dorsiflexion with Resistance Band
7. Standing Dual Heel Raises
Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.
1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT!
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Medical Disclaimer:
The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.
You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content.
All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, askpttim@gmail.com, or see [ Ссылка ]
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00:00 Introduction
00:17 Cryotherapy
00:27 Calf Muscle Massage
01:17 Submaximal Isometrics
02:52 Ankle Pumps
03:35 Ankle Circles
04:00 Ankle Plantarflexion with Resistance Band
04:40 Ankle Dorsiflexion with Resistance Band
05:23 Dual Heel Raises
05:58 Outro
