Transcutaneous Vagal Nerve Stimulation (TVNS) is a passive activation of the Vagus Nerve.

TENS Unit: [ Ссылка ]
Ear Clip: [ Ссылка ]
TVNS Instructions PDF: [ Ссылка ]
Useful Supplements: [ Ссылка ]

Settings:
Pulse width: 200 milliseconds
Mode: Normal mode
Pulse frequency: 30 Hz (Unless directed to do a rotating frequency)
Intensity: To start, turn the dial up until you barely feel a sensation, then turn it down until you just barely don’t feel it. Leave it there. This is a “subthreshold” intensity.
Duration: Begin with 12 minutes per day, two-three times per day. This could be paired just prior or post meals. Or, try morning and evening. If the tVNS is too activating, avoid evenings and only use in the morning or mid- day. Work up to 15-17 minute sessions.

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