10 min Middle Splits! If you are looking for a quick yet effective splits stretching routine. Here it is! Whoop Whoop! For all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed. 🤸🏼
This routine is made up of:
⭐️ 3 min warm-up
⭐️ 1 min leg work
⭐️ 3 min PNF stretching
⭐️ 3 min static stretching
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Hugs
Aleks 🌸
