Like the mountain, your life will present an ever-changing experience at the surface and you will experience varying degrees of darkness, light, activity, and stillness. This video and mindfulness meditation will help you remember that at your core the truth of who you are remains strong and patient, allowing everything that passes to be as it is as you enjoy the variety and colors of life with composure and compassionate clarity.
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Mindfulness 5 Minute Guided Mountain Meditation
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