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This is a great way to switch up your bicep exercises as you don’t see many doing this particular one. Do your best to keep your elbows from swinging back and forth on the one as you don’t want to use momentum, but rather, let your biceps do all the work. Watch the video, learn, and perform.
![](https://i.ytimg.com/vi/k5u2IwU06o8/maxresdefault.jpg)