Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12
Our fear management strategies--versions of fight/flight-- contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
To learn more about Tara Brach, go to www.tarabrach.com
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With thanks and love, Tara
