Reclaiming Wellness Book Challenge! 9 Days to learn about the popular wellness practices today and their multicultural roots! Learn also how to incorporate them into your daily wellness routine!
Today is Day One: Wellness: It's Not Just for the Privilege Few
Buy the Book Here: [ Ссылка ]
Here’s what to expect!
Every day, we’ll read an excerpt of the book
Talk about how to reclaim that practice with little to no investment on your part (except your time, of course)
Share yourself practicing on social media with the hashtag #ReclaimingWellness
The topics for each day are:
Day One: Wellness: Not for the Privilege Few
Day Two: Plants that help us heal
Day Three: Going Within
Day Four: Yoga and Movement
Day Five: A Plant-based diet
Day Six: Oil, Water, Heat
Day Seven: Music and Community
Day Eight: Grounding and Nature
Day Nine: Putting it all together
